Mary Kate (E-RYT Vinyasa & RYT Kundalini) had the great fortune of beginning her yogic journey in 2001 when she met her teacher, Gurudass Kaur, while living in Barcelona.  She has been teaching yoga since 2007 in Northern California and internationally, predominately in West Africa. After moving to Sonoma County, MK deepened her practice of Vinyasa Yoga under the vast teachings of Iris Lambert. She is committed to evolving as a student and a teacher and strives to uplift, challenge and support practitioners through her classes. MK loves travel, music and nature. She is grateful to live in Sonoma County with her husband and daughter. For more information, including her yoga videos go to