Event Detail


This is a workout designed to stimulate the entire body with movements from modalities such as pilates, yoga, and dance. Exercises will be done on a mat, sitting on a stool, and standing. In this 1 hour class, we will focus on movement principles organizing the body through breath and alignment, while doing exercises balancing strength and flexibility through fluid, connected movements.

Wednesdays, begins June 13th
with Kathy Van Patten
Event information
 Yoga on Center, Healdsburg, CA

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