Summer Yoga Series with Mary Paffard
Mary Paffard is offering two separate series at YOC Cloverdale. Beginner Yoga is a 4 Week series offered on Thursdays 9-10am, August 9th- August 30th.$60 Before August 1st, $70 thereafter (sliding scale available). This is the perfect practice to introduce or welcome you back to the practice of yoga. Limited class size with beginning students will ensure you get the individual attention you need to develop a strong base for your on-going practice. A great opportunity to learn basic poses and concepts of yoga from the ground up. Come to increase your flexibility, strength, awareness and find deep relaxation. Sign up online.
Summer Yoga Fun Series will be three Sundays, August 12th, 19th, and 26th from 8:15–10:30am. $60 Before August 1st, $70 thereafter. A series of 3 workshops that can be taken individually or as a series. Each session will have a different focus, all will include an easeful warmup, an active juicy central part, a body-delighting cool-down and a final relaxation and meditation. Click below for more details.