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NOW AVAILABLE - Register for special workshops and buy classes at our new Online Store

Workshops

MARY PAFFARD YOGA WORKSHOP

Saturday, March 13, 2010
12:30-3:45pm

"Hollow be thy groins!"   A practice to welcome the spring and to open the pelvic, thigh and groin area through a variety of active and passive poses, great for those with tight hips and groins!  This workshop will be helpful for those who bike, hike, ski and enjoy vinyasa style practice and find themselves getting tense and dense in these areas.     Some inverted poses will be included and options will be given for those not inverting.   We will begin and end with a short meditation.

The workshop will be running for sure. Please drop-in if you'd like to join. $55/door

Click here to register online.

INTRODUCTION TO YOGA
Yoga On Center will offer a special workshop to welcome beginners usually the first Saturday of each month. Times and teachers are posted on our schedule page by month. Each workshop will be taught by a different teacher from our diverse selection of instructors. We invite you to come with curiousity and interest. Class times will be two hours, with ample time for discussion and questions. Cost is $20 and pre-registration is required to ensure we run each workshop.

Offered Monthly for only $20 per class.

Or call or email us if you would like to sign-up: info@yogaoncenter.com

Special Classses

PRENATAL YOGA
with Lannie Rich

MONDAYS
March 1-April 5, 2010 -
10:30-11:45am
Drop-in $15

You are welcome to join the series at any time.

Click here to register online or call the studio at 707-433-6500

SCHOOL TEACHERS NEED YOGA
With Usha Ruark
THURSDAYS
Through March

4:15-5:15pm
Drop-in $15

All levels are welcome.

This class is designed especially for school teachers (but everyone is welcome). Come and unwind from your busy day with yoga. Let your breath help guide you through a yoga practice aimed at releasing tension, while increasing strength and flexibility. Find deep relaxation and peace of mind.

You are welcome to join the series at any time.

Click here to register online.

RESTORATIVE YOGA with Lannie Rich

Saturdays 6:30-7:45pm In March.

Release and relax. All levels welcome as you explore the art of deep relaxation.

No registration required. Drop-in $15.

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