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MARY PAFFARD YOGA WORKSHOP
Saturday, March 13, 2010
12:30-3:45pm
"Hollow be thy groins!" A practice to welcome the spring and to open the pelvic, thigh and groin area through a variety of active and passive poses, great for those with tight hips and groins! This workshop will be helpful for those who bike, hike, ski and enjoy vinyasa style practice and find themselves getting tense and dense in these areas. Some inverted poses will be included and options will be given for those not inverting. We will begin and end with a short meditation.
The workshop will be running for sure. Please drop-in if you'd like to join. $55/door
INTRODUCTION TO YOGA
Yoga On Center will offer a special workshop to welcome beginners
usually the first Saturday of each month. Times and teachers are
posted on our schedule page by month. Each workshop will be taught
by a different teacher from our diverse selection of instructors.
We invite you to come with curiousity and interest. Class times
will be two hours, with ample time for discussion and questions.
Cost is $20 and pre-registration is required to ensure we run each
workshop.
SCHOOL TEACHERS NEED YOGA
With Usha Ruark THURSDAYS
Through March
4:15-5:15pm
Drop-in $15
All levels are welcome.
This class is designed especially
for school teachers (but everyone
is welcome). Come and unwind from your busy day with yoga. Let your
breath help guide you through a yoga practice aimed at releasing
tension, while increasing strength and flexibility. Find deep relaxation
and peace of mind.
