Vinyasa Flow classes are an inspiring blend of fun flow rooted in traditional alignment, with a focus on feeling, breath, integrity, and core strength. Vinyasa yoga provides the space for people to explore their power, delight their spirit, move with their breath, and go deeper into their True Self. Classes include a blend of flowing and heat-inducing movements and will include a blend of standing poses, arm balances, twists, hip-openers back bends and more. Classes will leave you feeling aligned internally and externally and in a blissful state of being.

 

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