Vinyasa Flow classes are an inspiring blend of fun flow rooted in traditional alignment, with a focus on feeling, breath, integrity, and core strength. Vinyasa
Slow Flow Yoga is appropriate for all levels. Slow flow yoga will help you find delight and comfort in your body’s strength, flexibility and vitality.
Release, relax, renew. Allow your body to be supported (by bolsters, blocks, blankets, the earth) for the deepest of relaxation. All levels are welcome to
Hatha/All level Yoga with awareness, will lead the beginner into proper movement and placement towards alignment, and takes the more seasoned practitioner towards greater understanding,
A perfect class to introduce or welcome you back to the practice of yoga. Limited class sizes with beginning level students will ensure you get the
This is a workout designed to stimulate the entire body with movements from modalities such as pilates, yoga, and dance. Exercises will be done on
In modern dance we celebrate strength, exploration and abandon. We warm the body with a continuation of the exercises introduced in our Creative Movement class.
Gentle Yoga classes are relaxing with an emphasis on stretching and increasing flexibility. This is a gentle class using different variations and progression of poses
All of our instructors are available for private and/or group yoga sessions at the studio, in your home, winery or venue of choice. A private
Strengthen, stretch and relax! This unique class combines the Yang (active) side of the Vinyasa flow (movement with breath) with the Yin (passive) poses that
With roots in ballet, yoga, Pilates, and functional muscle training, Barre class is an efficient 60-minute workout that targets the entire body though a sequence
Kundalini yoga, as taught by Yogi Bhajan™, is designed to awaken each practitioner to their higher nature. The practice offers a potent combination of physical
This class is designed for the ”inflexible” man! Join Jerry for this one hour class to introduce you to the practice of yoga. You will
This is a FREE class for all individuals who were impacted by the 2017 fires. Trauma-Informed Yoga is a practice that supports re-regulating the sympathetic